Take a Break from Sitting to Prevent Diabetes | Medify

Research Shows That a Sedentary Life Style Can Increase Risks for Diabetes and Exacerbate Symptoms in Individuals With Diabetes.

An active life style promises multiple benefits, from heart health to physical fitness. And sedentary behaviors have proven to have a negative impact on glycemic management. According to the latest research, not only can an active life style slow the progress of diabetes, but it can help prevent it altogether.

A meta-analysis conducted at the University Hospital of Leicester examined the association between a sedentary life style and metabolic syndrome. Researchers observed that the more time spent sitting, the greater the odds of developing metabolic syndrome. For some, those odds increase by 73 percent.

In a separate study from the University of Queensland, scientists found that television viewing time was associated with lower HDL-C cholesterol levels (high-density lipoprotein) and?glucose intolerance?in?women. Overall time spent sitting was detrimentally associated with a greater risk of high triglyceride levels in men and women,?abdominal obesity in?women, and low HDL-C?levels?in?men. Additionally, engaging in physical?activity?of any intensity (including low-intensity) was likely to have a positive impact on insulin action and blood glucose control.

Researchers concluded that individuals who are currently sedentary, unfit or?overweight?can benefit metabolically from taking breaks from sitting. In other words, people with type 2 diabetes can better manage their condition and body weight be getting out of that chair. Further, aerobic and resistance training are important to achieving maximum glycemic control, as well as offering other health benefits.

Medify, which has over 24,470 research abstracts on type 2 diabetes alone, is on a mission to provide patients and their loved ones access to the best information online about their medical condition.

Learn More About Metabolic Syndrome

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Source: https://www.medify.com/blog/take-a-break-from-sitting-to-prevent-diabetes/

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